Remembering

Is it true that as one grows older, there is a tendency to be more challenged in remembering one’s age? Ask a kid and I am quite sure they will be quick in responding. Could it be because older adults just couldn’t be bothered? Or is it because of the challenges associated with aging? While a healthy diet and maybe muscle supplement could help on the physical side, I have also heard of some things that would facilitate remembering. A healthy diet is likely to be important, too, and some would say some mental exercises could keep the engines running our mind run smoothly.