Energy Refill

As my kids come home from school, they would almost surely look for some snack. It seems that all the physical activity that they had in school drained all the energy that is in them. It is quite understandable that there is the need for a ‘refill’. I notice though that in my case, it seems to be the other way around. Exercise or other physical activity tends to be an appetite suppressant. If I think about it, I guess I’d like to keep it that way. Otherwise, any exercise would end up being negated by a surge of calorie intake.